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dlewis1234的日记, 2019年09月8日


查看饮食日历, 2019年09月8日:
1652 千卡 脂肪: 136.26克 | 蛋白质: 88.26克 | 碳水物: 23.99克.   早餐: Green Olives, Great Value Pepperoni, Duke's Mayonnaise, Egg. 午餐: Great Value Ranch Dressing, Lettuce, Fried Chicken Wing No Coating (Skin Eaten). 晚餐: Keto Zucchini Spiced Cupcake, Food Lion New York Strip Steak. 小食/其他: Great Value Almond Milk Original Unsweetened, Keto Zucchini Spiced Cupcake. 更多的......


评论 
Keto zucchini cupcake. It feels as though I’m falling off the ketogenic wagon. It’s just so good! LOL!  
2019年09月8日 会员:: dlewis1234
if it's keto and you log it, you're all good! I made a lemon pound cake yesterday and with the eggs and almond flour, it's real food. I skipped meat for dinner and just had gazpacho from the garden and two pieces of keto cake - real food, not junk. 
2019年09月9日 会员:: erikahollister
Erika- the lemon pound cake sounds incredibly good! I have never made gazpacho. Yes! I feel that I’m doing really well in keeping with real foods. Thank you for your support my friend. It means a lot! ❤️ 
2019年09月9日 会员:: dlewis1234

     
 

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