Fun weekend, went to Flagstaff to listen to my friend's son's reggae band Saturday night with a bunch of college kids. It was so cold, and snowing! I'll remain in my desert home, thank you. it was 16 degrees when I got up yesterday morning, that is below my threshold.
I'm still not weighing myself and counting food, and it's pretty scary, but since I have a plan with "My Balanced Life," I think I will be ok. I can tell that i have put on a few lbs, but I have a lot to learn in order to lose it and keep it off forever. My next appointment is Thursday, and I have a homework assignment to complete before then. I really need this help.
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