在2019年09月7日体重纪录(没有日志纪录)
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133.7 公斤
最近减少: 48.5 公斤.
还有: 21.7 公斤.
饮食准则: 合理的.
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2183 千卡
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脂肪: 72.71克 | 蛋白质: 115.85克 | 碳水物: 278.81克.
早餐: Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Gluten Free White Bread, Avocados , Enterprise Shoulder Bacon, KOO Baked Beans in Tomato Sauce, Tomatoes, Mushrooms , Onions , Scrambled Egg . 午餐: Ginger , Pineapple , Onions , Chicken Thigh, Carrots, Beetroot. 晚餐: Nescafe Gold Blend, Woolworths Raw Honey, Woolworths Organic Fresh Full Cream Milk, Nature's Choice Whole Dates - Pitted, Mango, Woolworths Banana, USN Diet Fuel Ultralean. 小食/其他: Woolworths Mini Koeksisters, Naartjie, USN Diet Fuel Ultralean. 更多的......
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一个星期减少3.5 公斤
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