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And it all just became clear a few minutes ago🙄. A few days ago I was 85 and never knew why, guess what......it's shark week. Being perimenpausal just makes life a whole lot more difficult cause you never know what's happening🤔
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820 千卡
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脂肪: 30.84克 | 蛋白质: 38.20克 | 碳水物: 95.37克.
早餐: Eskort Chicken Polony, Guacamole, Sasko Low Gi Dumpy Whole Wheat Brown Bread, PnP Double Cream Yoghurt Plain, Jacobs Instant Coffee, Jacobs Instant Coffee. 晚餐: Woolworths Samp & Beans. 小食/其他: Peanut Butter, Woolworths Whole Wheat Crackers. 更多的......
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 评论
This is why I personally find it so useful to weigh daily or just about daily. There are many many many reasons for why our weight fluctuates, and being mindful/conscious/aware of them I believe is an amazingly powerful tool to staying on the right path and to better understanding your own body.
2019年09月7日 会员：: Shereen Donede
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