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I've seen a few comments about how do you get back on track after a big weekend. All I've learned, is there is no trick to it. You just have to get back to it. Follow your plan, whatever that plan is & be consistent and committed most days!
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1516 千卡
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脂肪: 80.18克 | 蛋白质: 66.92克 | 碳水物: 129.56克.
早餐: Latte Coffee. 午餐: The Laughing Cow Cream Cheese Wedge, PnP Fresh Cream, Butternut Squash Soup. 晚餐: Butter , Cooked Mushrooms, Nature's Garden Mixed Vegetables, Smash Instant Mash Potato, Renown Traditional Pork Bangers. 小食/其他: Ouma Condensed Milk Rusks, Sugar, Sugar, SPAR Sandwich Ham, Woolworths Veggie Cracker Cakes, Bovril Beefy, Cheddar Cheese. 更多的......
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 评论
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The guilt generally keeps me motivated during the week!
2019年09月3日 会员：: Yvette Bam 1
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Well said, intermittent fasting helps though..
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