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We had a great time camping out this weekend, and the kids really seemed to enjoy it. They were good campers and enjoyed being outside, sleeping in the tent, and hanging out by the campfire. My 3 yr old (who would be naked all the time if we'd let her) was especially intrigued by the idea of peeing in the woods. Go figure.
I got some decent exercise hiking with my pack and carrying my tired or reluctant 3 yr old, but I also had way too many carbs and not enough veggies. I feel bloated and need to get back on track. I had a phase 1 day today, which I feel good about. I plan to keep up the phase 1 diet for a few days at least and hopefully will see some progress.
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994 千卡
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脂肪: 55.29克 | 蛋白质: 76.57克 | 碳水物: 51.87克.
早餐: fat free half and half, coffee, spinach, turkey bacon, egg. 午餐: tea, wendy's salad. 晚餐: broccoli, acorn squash, chicken breast grilled. 小食/其他: fat free half and half, almonds, celery, coffee. 更多的......
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1616 千卡
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运动:
健美操（重型的，例如俯卧撑） - 20 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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