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So, it's September and instead of going down I have gone up. So I'm going to stop feeling sorry for myself and kick some butt starting today. The plan is to have a total detox today, by having vegetable juice for breakfast, lunch and dinner and from tomorrow start a healthy eating plan combined with IF.🤞
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85.3 公斤
最近减少: 0 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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539 千卡
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脂肪: 37.16克 | 蛋白质: 30.19克 | 碳水物: 17.31克.
早餐: Jacobs Instant Coffee. 午餐: Rugani Carrot and Pineapple Juice Blend. 晚餐: Garlic Bread, Boerewors, Chicken Wing (Skin Eaten). 更多的......
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一星期增加1.8 公斤
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