在2019年09月2日体重纪录(没有日志纪录)
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66 公斤
最近减少: 4 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1377 千卡
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脂肪: 67.78克 | 蛋白质: 60.13克 | 碳水物: 134.95克.
早餐: Tea with Milk and Sugar, Tangerines (Mandarin Oranges), Danone Activia Vanilla Flavour. 午餐: Fried Battered Fish, Tea with Milk and Sugar, Cabbage Salad or Coleslaw with Dressing. 晚餐: Tea with Milk and Sugar, Cooked Broccoli, Mashed Potatoes (Whole Milk and Butter Added) , Lean or Extra Lean Minced Beef Meatballs, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). 小食/其他: Coffee with Milk and Sugar. 更多的......
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一个星期减少0.5 公斤
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