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4 oz Sirloin tip steak, roasted asparagus, and "rice" pilaf made out of cauliflower rice. 303 kCals. And yummy!
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1073 千卡
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脂肪: 33.61克 | 蛋白质: 80.39克 | 碳水物: 115.99克.
早餐: Mango, Great Value Almond Milk Original Unsweetened, Green Giant Mini Sweet Peppers, Hansung Food Cabbage Kimchi, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Digestive Advantage Probiotic Gummies, nasoya soft tofu, Zucchini, Jalapeno Peppers, Tanimura & Antle Napa Cabbage, Celery, Eggplant, Onions, Cooked Mushrooms (from Frozen), Chinese Cabbage, Dannon Oikos Greek Nonfat Yogurt - Plain, mae ploy , Huy Fong Foods Sriracha Hot Chili Sauce. 午餐: Dave's Killer Bread Thin-Sliced Good Seed Bread, Dole Green Onion, Green Giant Mini Sweet Peppers, Great Value Boneless Skinless Chicken Breast, Butter Buds Butter Buds Sprinkles, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. 晚餐: Great Value Reduced Sodium Chicken Broth, Member's Mark Minced Garlic, Great Value Peas & Carrots, Cauliflower Rice, Bland Farms Vidalia Sweet Onion, Celery, Asparagus, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). 小食/其他: Peaches, Great Value Diet Cream Soda, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds). 更多的......
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 评论
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DEE-LISH! Nice choices, Newgrl!
2019年08月31日 会员：: Miraculum
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Great dinner. I've got to try the 'rice'.
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How do you make cauliflower rice? I would like to try it. Thanks
2019年09月4日 会员：: stepbench
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@Stepbench - I make it just like I used to make pasta salad. I cook the cauliflower rice and let it cool. Then I cut up onions, sweet peppers, black olives and carrots (or whatever veggies are onhand). I make a dressing with white wine vinegar, olive oil, garlic powder, onion powder, crushed red pepper, oregano, salt, pepper, and thyme. Toss it all together and mix in a bit of grated parmesan cheese. The taste you get is "pata salad", but without the extra 220 cals from pasta. I've used cauliflower rice in a couple of my old recipes like this now and I find it works well. And this is coming from someone who HATES cauliflower by itself. I actually think my Mexican rice is better with cauliflower than rice. It ends up a bit sweeter because of it.
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Thanks. I have to try it.
2019年09月9日 会员：: stepbench
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I hope to take care of my health when I become like your age I really respect you
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