Had dinner at my son's house tonight, with dessert. Did well, all things considered.
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1892 千卡
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脂肪: 77.23克 | 蛋白质: 80.03克 | 碳水物: 226.77克.
早餐: Scrambled Egg, skim milk, light cranberry juice cocktail, coffee, quaker old fashioned oats. 午餐: broth, Brown Rice, Bittersweet Baking Chocolate, crushed tomatoes, Pumpkin, Red Beans. 晚餐: Breyers Vanilla Ice Cream, brownie, Bisquick Biscuits , Green Beans, Mashed Potatoes, beef roast. 小食/其他: Smart Balance, Whole Wheat Bread. 更多的......
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4077 千卡
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运动:
坐着 - 7 小时, 驾驶 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时, 步行(慢步的) - 3公里/小时 - 30 分钟, 家务 - 2 小时, 睡眠 - 8 小时. 更多的......
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