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KatieTyrell的日记, 2013年02月20日

So, I thought "grilled chicken salad" would be low in calories, right? WRONG. I never calculated it all out, like FS makes me do. It ended up being 955 calories, when I originally took it as 500ish calories. Lesson learned. Need to figure out how to improve!!

查看饮食日历, 2013年02月20日:
2121 千卡 脂肪: 138.94克 | 蛋白质: 141.76克 | 碳水物: 101.10克.   早餐: carbmaster cherry yogurt, boiled egg. 午餐: dried cranberries, Marzetti Honey Dijon Packet, shredded carrot, Grilled Chicken, Marzetti Buttermilk Ranch Packet, shredded cheddar cheese, banana pepper, lettuce. 晚餐: lime juice, cilantro, onion, tomato, lettuce, finely shredded cheddar cheese, grilled chicken, low carb tortilla. 小食/其他: carbmaster white chocolate, dry roasted unsalted almonds. 更多的......
3891 千卡 运动: 坐着 - 12 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......


评论 
Its the cranberries, cheese and buttermilk dressing that will get you. The greens and chicken are not bad. Progress not perfection. You are doing great, look at your chart. 
2013年02月20日 会员:: Suzi161

     
 

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