Lunch out. Had a burrito and chips. Still under my RDI, but not by much.
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1909 千卡
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脂肪: 66.11克 | 蛋白质: 60.66克 | 碳水物: 267.63克.
早餐: Dark Sweet Cherries, Smart Balance, Scrambled Egg, skim milk, coffee, quaker old fashioned oats. 午餐: Diet Dr. Pepper, Nacho Cheese Doritos, Beefy 5 layer burrito. 晚餐: Smart Balance, Sweet Potato, Carrots, Quaker Medium Pearl Barley. 小食/其他: YoLite Fat Free Yogurt, Bittersweet Baking Chocolate, Peach Mango Green Tea. 更多的......
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4052 千卡
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运动:
坐着 - 7 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 6 小时, 购物 - 2 小时, 睡眠 - 8 小时. 更多的......
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