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I ate a lot more than I thought I would. Oh well, I will make it up tomorrow and Monday.
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1081 千卡
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脂肪: 43.36克 | 蛋白质: 67.80克 | 碳水物: 103.66克.
早餐: water, slice of white bread, large egg. 午餐: fried rice, chili verde, water. 晚餐: garlic toast, garlic salt, water, alfredo. 更多的......
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3220 千卡
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运动:
坐着 - 7 小时, 站立 - 1 小时, 游泳（中度） - 1 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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 评论
I did too but unlike you I had very little motivation to workout today. You did good!! And Yes tomorrow will be better :D
2010年07月31日 会员：: patience0406
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Thank you. The thing I love best about the low calorie diet is if you over eat, you can always exercise more to make up the difference.
2010年08月1日 会员：: LifesALilHectic
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good for you moving on is the best way....
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