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Off program Friday pm to Sunday- protein day
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69.1 公斤
最近减少: 6.9 公斤.
还有: 7.9 公斤.
饮食准则: 合理的.
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1097 千卡
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脂肪: 67.91克 | 蛋白质: 103.54克 | 碳水物: 10.93克.
早餐: Coffee, Egg, Kraft Reduced Fat Mexican 4 Cheese Blend, Milk (1% Lowfat with Added Vitamin A). 午餐: Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks. 晚餐: Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Costco New York Strip Steak. 小食/其他: Lindora Cheesecake, Lucerne Cheese Sticks - Pepper Jack. 更多的......
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一星期增加2.4 公斤
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