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it's weeks like this that are hard. I averaged 1400 calories this week, and exercised and only lost 1 lb. yes, it's still a loss, but all that hard work I was expecting more! ugh!
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138.1 公斤
最近减少: 27.5 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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1717 千卡
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脂肪: 90.84克 | 蛋白质: 71.14克 | 碳水物: 152.64克.
午餐: Salad with bacon. 晚餐: Bob Evans Mashed Potatoes Singles\, Barber Foods Broccoli & Cheese Stuffed Chicken Breast. 小食/其他: Bomb Pop Popsicle, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Sensible Portions Garden Veggie Straws - Cheddar Cheese. 更多的......
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一个星期减少0.5 公斤
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