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end of first day of dieting. not too bad. i had 1/2 thai crunch salad with avocado at california pizza and that was awesome yummy and filling. my one slip up was i had 2 choc covered grahams at starbucks instead of one. and i had a grande skinny latte instead of a tall. but still not bad. i'm not dying of hunger. i feel ok. really pretty good. i've started the journey. good. long past overdue.
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2073 千卡
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脂肪: 84.35克 | 蛋白质: 103.60克 | 碳水物: 239.11克.
早餐: cheese blintz. 午餐: stouffer's salisbury streak, broccoli. 晚餐: thai crunch salad. 小食/其他: light n' fit, skinny latte, chocolate covered graham, almond milk, 100% bran cereal, diet soft drink, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added). 更多的......
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2895 千卡
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运动:
驾驶 - 1 小时, 坐着 - 6 小时, 玩乐器 - 1 小时, 步行（慢步的） - 3公里/小时 - 35 分钟, 休息 - 8 小时 和 25 分钟, 睡眠 - 7 小时. 更多的......
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