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Mkaleokalani的日记, 2010年07月30日

I have done fairly well today. I think I blew it at lunch. I met a friend at lunch and that was the end of my calories today. I ended up eating a greek salad today with feta. I also then ate a few jalepenos that were fried,but they were nickle size slices. I estimated online what it could be in calories. The big one is the margarita that I had.I ate up a lot of my calories today.
Now for dinner my husband ordered pizza. I had one slice. I can have one more and still have my 100 calorie snack. I am just made at myself right now. I can't believe I did lunch this way today. I want to scream. Oh well. I hope when I weigh myself on Monday that everything will work out the way I want.

查看饮食日历, 2010年07月30日:
1478 千卡 脂肪: 78.35克 | 蛋白质: 49.50克 | 碳水物: 118.16克.   早餐: water, Better Start Light Multi-Grain English Muffin. 午餐: water, frozen margarita, jalepeno, baked chicken, Greek Salad. 晚餐: water, 12" Medium Pepperoni Hand-Tossed Style Pizza. 小食/其他: Sugar Free Creamy Caramel Pudding Snack. 更多的......


评论 
That's just minor setback...it's OK!! We all have them - your allowed and I'm sure it was so worth it being with a great friend :D When I mess up, I try to make the next day a better one. Keep up the hard work and enjoy the rest of your weekend!! 
2010年07月31日 会员:: patience0406
Thanks. It is just disheartening when I am trying so hard to do the right thing with food. 
2010年07月31日 会员:: Mkaleokalani

     
 

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