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without shoes. post workout
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77.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1729 千卡
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脂肪: 10.94克 | 蛋白质: 156.20克 | 碳水物: 258.08克.
早餐: Trolli Sour Brite Crawlers, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. 午餐: Ken's Steak House Fat Free Raspberry Vinaigrette, White Rice, Farm Fresh Chicken Breast. 晚餐: Dymatize Nutrition Elite Casein - Rich Chocolate, Kellogg's Cocoa Krispies (Container). 小食/其他: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Rich Chocolate. 更多的......
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一个星期减少0.5 公斤
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