Exactly what I thought. Only two pounds lost this week. Damn mother nature. Now I know why they advise you not to weigh yourself during that time of the month. Looking forward to the drop after she is gone!
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82.6 公斤
最近减少: 4.1 公斤.
还有: 21.3 公斤.
饮食准则: 100%.
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1162 千卡
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脂肪: 51.52克 | 蛋白质: 79.19克 | 碳水物: 97.59克.
早餐: water, shredded cheddar, milk, large egg. 午餐: water, powerade zero, tyson crispy chicken strips, kraft original barbecue sauce. 晚餐: corn, water, boneless skinless chicken breast, country crock butter, garlic salt, sour cream, mashed potato. 小食/其他: coffee. 更多的......
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3301 千卡
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运动:
游泳(中度) - 1 小时 和 30 分钟, 坐着 - 5 小时, 站立 - 1 小时, 家务 - 45 分钟, 健美操(重型的,例如俯卧撑) - 15 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟. 更多的......
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一个星期减少1.1 公斤
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