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So, i've noticed i've gotten back into this terrible eating pattern.. it always was a problem my senior year of college.. i'd eat so much for breakfast and lunch that by noon (or 1ish) i was already to my calorie limit and unable to eat the rest of the day.
once i get into this habit i end up starving myself the rest of the day and wake up starving, at which point the habit repeats.
now this sucks, in particular when people ask me to dinner, but to be completely honest, i was my lightest when i ate like this, but it's no fun. i have to get my eating habit straight, tomorrow i will not binge on breakfast, hold out till lunch at noon, and still have at least 500 calories left for the rest of the day..
let's see if this works.
man, sitting at this desk makes me want a butterfinger or pb twix out of the vending machine :(
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1696 千卡
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脂肪: 55.91克 | 蛋白质: 69.48克 | 碳水物: 232.45克.
早餐: farm rich, low sugar strawberry, kraft singles, fiber one pancakes, kroger sour cream, salsa, taquitos. 午餐: light mayo chick-fil-a, chick-fil-a, Chargrilled Chicken Sandwich. 晚餐: kraft singles, Deluxe Steamers Spring Vegetables with Asparagus. 小食/其他: jelly beans, Fruit Cup (Large), FUN SIZE BUTTERFINGER, south beach living protein. 更多的......
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1631 千卡
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运动:
家务 - 1 小时, 站立 - 1 小时 和 10 分钟, 步行（慢步的） - 3公里/小时 - 23 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 37 分钟, 休息 - 6 小时 和 50 分钟, 睡眠 - 7 小时. 更多的......
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