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The lunch swim session didn't take place until about 7 this evening, but I got it in. Also did 20 minutes of water resistance training with the "bat hands" and resistance booties. Day 19 of 45 planned days of exercise in a row.
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1405 千卡
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脂肪: 84.90克 | 蛋白质: 97.68克 | 碳水物: 72.06克.
早餐: Heavy Cream, Egg. 午餐: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Simply Balanced Chopped Kale, Feta Cheese, Briannas Poppyseed Dressing, Medifast Turkey Meatball Marinara. 晚餐: Caesar Salad Dressing, Spinach, Chicken Breast. 小食/其他: Frozen Blueberries, Whole Milk, Whole Milk, Expo Fresh Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Cheese. 更多的......
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