在2019年08月22日体重纪录（没有日志纪录）
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134 公斤
最近减少: 48.2 公斤.
还有: 22 公斤.
饮食准则: 合理的.
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1987 千卡
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脂肪: 69.85克 | 蛋白质: 149.20克 | 碳水物: 198.86克.
早餐: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. 午餐: Ace Mealie Meal, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. 晚餐: Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths No Added Salt & Sugar Peanut Butter, Frozen Blueberries, Woolworths Banana. 小食/其他: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. 更多的......
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一个星期减少2.8 公斤
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 评论
2019年08月22日 会员：: }salt and pepper
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Yip. Another celebration coming up! Any excuse to celebrate
2019年08月22日 会员：: Fat Mike's
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tip. i only taste everything i like. so i literally just take a bite out of whatever i like. and leave the rest..thats how i try to stay on track with my calories when im at a celebration. as for drink i check if theres juice and dilute it with water if theres no juice i just drink water and tea.if theres alcohol then i cut on whatever i wanted to taste on. and i'll only drink a glass of wine. . . but i know we are all different so thats my secret 😉not to go overboard with the calories.
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Celebration or cheat days are an important part of my weighloss journeys success. If im celebrating or cheating, i go big or dont even bother. It only takes 2 to 3 days of disciplined eating to correct the cheat. Small price to pay every 10 or 15 days
2019年08月22日 会员：: Fat Mike's
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I have absolutely loved following you and your journey Mike.
Your positive outlook is an unbeatable inspiration 💐
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