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Only 2ml M but totally shattered, not a lot of zzz today. Don’t know why Ellie has to come in mornings but I must be more Christian and kind regardless. Need my strength for meeting tonight. Weight seems ok really eaten so much garbage today. Cams driv lesson was in wrong place, poor kid. I must change attitude!!!
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102.2 公斤
最近减少: 2.2 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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2084 千卡
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脂肪: 88.93克 | 蛋白质: 80.88克 | 碳水物: 218.58克.
早餐: Tap Water, Butter , Co-Op Baby Plum Tomatoes, Rowan Hill Wholemeal Farmhouse, Roast Beef. 午餐: Alesto Mixed Nuts, Asda Apple Juice. 晚餐: Coca-Cola Diet Coca-Cola (500 ml), Apple Pie (Commercial, Enriched Flour) , Fried Mushrooms, Fried Egg, Asda Beef Rump Steak. 小食/其他: Alesto Mixed Nuts, Tesco Strawberry Bon Bons, Tap Water, Tower Gate Dark Chocolate Digestives , Bananas , Golden Sun Basmati Rice , Chicken Breast Meat , Nutricia Fortisip, Skittles Tropical Skittles . 更多的......
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一个星期减少1.4 公斤
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