Barely made it. 5.9lbs to go to next goal.
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104.7 公斤
最近减少: 20.2 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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953 千卡
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脂肪: 48.03克 | 蛋白质: 88.14克 | 碳水物: 36.77克.
早餐: Omega 3 Fish Oil, Psyllium Husks, Organic Brown Eggs (Large), All Natural Whey Protein. 午餐: Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten), Tuscan Style Vegetables (Frozen), Glenn's Balsamic Dressing, Mixed Salad Greens, Cucumber (with Peel), Onions, Reduced Fat Mayo with Olive Oil. 晚餐: All Natural Whey Protein, Psyllium Husks, Organic Brown Eggs (Large). 更多的......
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一个星期减少1.9 公斤
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