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it's weird how i don't consume 3000 calories just by resting anymore. no wonder it's so hard for skinny people to lose belly fat. not even running gets me there and i used to be able to do 4000 a day easy...
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94.0 公斤
最近减少: 19.3 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
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1223 千卡
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脂肪: 31.93克 | 蛋白质: 121.66克 | 碳水物: 118.92克.
早餐: Peach, Coffee. 午餐: Coffee, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. 晚餐: Cooked Salmon. 小食/其他: Polar Treats Ice Cream Bar, Blueberries, Peach, Sweetworks Sixlets (8 Individual Candies). 更多的......
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一个星期减少3.2 公斤
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