在2019年08月21日体重纪录（没有日志纪录）
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134.4 公斤
最近减少: 47.8 公斤.
还有: 22.4 公斤.
饮食准则: 合理的.
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1810 千卡
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脂肪: 62.79克 | 蛋白质: 146.29克 | 碳水物: 166.67克.
早餐: All Gold Tomato Sauce, Butter (Salted) , Enterprise Shoulder Bacon, Scrambled Egg , Woolworths Gluten Free Seeded Bread. 午餐: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. 晚餐: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lancewood Double Cream Yoghurt, Superfoods Maca Powder, Wazoogles Superfood Protein Shake - Vanilla Sky, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Woolworths Frozen Summer Berries. 小食/其他: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. 更多的......
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一个星期减少2.8 公斤
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