在2019年08月8日体重纪录（没有日志纪录）
|
81.6 公斤
最近减少: 22.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2397 千卡
|
脂肪: 75.12克 | 蛋白质: 132.94克 | 碳水物: 296.48克.
早餐: Strawberries, Kashi GO Maple Brown Sugar Flake & Clusters, Kellogg's Special K Chocolatey Delight Cereal, Silk Pure Almond Milk - Original, Coffee, Blackberries. 午餐: Wild Planet Wild Alaskan Sockeye Salmon, Dannon Oikos Triple Zero - Banana Creme, Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Lightly Salted Almonds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Roasted Salted Cashew Nuts, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Plum, Bananas, Kiwi Fruit. 晚餐: Spice Classics Italian Seasoning, McCormick Crushed Red Pepper Flakes, Chobani Flip Perfect Peach Cobbler, Rose Wine, Cheese Pizza - square piece, Romano's Macaroni Grill Prosciutto e Arugula Pizza. 小食/其他: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Coffee, Nonni's Limone Biscotti, Dasani Bottled Water (16.9 oz), Starbucks Caffe Americano (Grande), Espresso Coffee. 更多的......
|
稳定体重
|