Didn't get my walk in.... Too humid! I'll make it up with swimming tomorrow lol.
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1173 千卡
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脂肪: 51.71克 | 蛋白质: 76.07克 | 碳水物: 99.49克.
早餐: water, country crock butter, sour cream, mashed potato, garlic salt, boneless skinless chicken breast. 午餐: water, kraft original barbecue sauce, tyson crispy chicken strips. 晚餐: sour cream, garlic salt, boneless skinless chicken breast, country crock butter. 小食/其他: coffee. 更多的......
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2642 千卡
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运动:
健美操(重型的,例如俯卧撑) - 15 分钟, 家务 - 45 分钟, 站立 - 2 小时, 坐着 - 5 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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