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thatcatkatie的日记, 2010年07月29日

Feeling pretty good today, I went to the gym last night with my cousin, it was a spur of the moment thing. Not much going on today exercise-wise. I might do a little Wii Fit but that's it, I'm just so tired. I'm keeping my calories under control better though, at least for the last few days. I'm going out tonight to see one of my favorite musicians play at my favorite coffee place, should be fun (: I'm gonna limit my fancy coffee drinks to one, and then just drink unsweetened tea if I feel like I need to. At least I'm in a genuinely good mood for once!

查看饮食日历, 2010年07月29日:
1590 千卡 脂肪: 32.00克 | 蛋白质: 57.00克 | 碳水物: 278.00克.   早餐: pecan spinwheel, apple cereal bar. 午餐: apple cereal bar, chicken alfredo lean cuisine. 晚餐: strawberry smoothie, chicken teriyaki subway. 更多的......
2462 千卡 运动: 步行(慢步的) - 3公里/小时 - 15 分钟, 坐着 - 7 小时, 驾驶 - 1 小时 和 35 分钟, 休息 - 7 小时 和 55 分钟, 睡眠 - 7 小时 和 15 分钟. 更多的......


评论 
Awesome! Those endorphins are always a pleasurable reward from exercise! Great work! 
2010年07月30日 会员:: justbreathe

     
 

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