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Starting off the day with 10 minutes of step aero and dumbbells. My house is small so I have to work out in the living room. Worked up a sweat and it does feel like I cleared some cobwebs out of my head. Maybe that will energize my work day. I'm going to monitor this and see how it goes.
1:39pm Oh man, I am missing my coffee buzz. I am still feeling so fatigued and sleepy right after lunch. I just had another cup of green tea. Maybe that will help.
Yesterday, I actually had my first encounter with someone who hadn't seen me in a month and they noticed I had lost weight. I know it's vain, but glad it's finally noticeable. And my hubby called me Baggy Pants today. I need to get some new clothes, but I hate to spend money on an "interim" wardrobe. I know I'm going to drop another 8 to 10 in a month or so.
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1249 千卡
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脂肪: 63.90克 | 蛋白质: 52.62克 | 碳水物: 130.64克.
早餐: cranberry green tea, cantaloupe, gorgonzola cheese. 午餐: cherries, pickled peppers and onions, tomato, teriyaki sauce, iceberg lettuce, avocado, lean ground beef. 晚餐: red onion, black beans, yellow corn no salt, tomato, cucumber, low fat yogurt, lime juice, olive oil, okra, baked sweet potato. 小食/其他: Lindt 85% dark chocolate, cherries. 更多的......
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2284 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 健美操（轻型的，例如居家运动） - 10 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Nice work ccb!
LOL, love it "Baggy Pants!"
I bought clothes at the local thrift store last week, and now some of them are too big!
They were really nice clothes, too...jackets and slacks for $5. Best to save $$$$ for your final size! Yay!
2010年07月29日 会员：: justbreathe
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Thrift store is a great idea, JB. Guilt free shopping!
2010年07月29日 会员：: cocobutt
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I have goone to the thrift store myself to get interim clothes. I had to get something. When I left the house without a belt, my pants almost fell off!
2010年07月30日 会员：: Runesinger
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