在2019年08月16日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 13.1 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1044 千卡
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脂肪: 61.86克 | 蛋白质: 85.65克 | 碳水物: 34.57克.
午餐: Cucumber (Peeled) , Sargento Colby Jack Cheese Sticks, Bell Peppers, Salt , Black Pepper , Best Foods Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , World Peas Peatos Classic Cheese, Lemon Juice (Canned or Bottled) , French's Classic Yellow Mustard. 晚餐: Kroger Extra Long Asparagus Spears, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Zucchini , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Giant Mini Sweet Peppers, Avocado Vegetable Oil , Jennie-O Ground Turkey 93/7. 小食/其他: Skippy Natural Creamy Peanut Butter, Lucerne 2% Reduced Fat Milk. 更多的......
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一个星期减少3.2 公斤
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