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Well, weight stayed the same this morning but that's OK at least I didn't gain. I have been feeling a little down because of my ulcer and hypoglycemia diagnoses mainly because I know that hypoglycemia is the precursor to Diabetes and it runs in my family. I'm a little down because somehow I have to cut out my soda which I mentioned early and I don't mean to sound like a broken record but it's going to be really hard for me cause I've been addicted for 17 years now.
On a lighter note could you guys message me on some protein snacks I know some of you have given me some good ideas earlier like fruits/veggie but the doc says it needs to be protein 6 times a day
Well gotta go for now and get ready for work. Everyone have a great day!
Well a little over points and definitely over on fat today I'm still adjusted to my new way I have to eat so this weekend I'll buy some healthier options for my six meals a day but for today I'm not going to stress it too bad.
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1587 千卡
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脂肪: 63.41克 | 蛋白质: 77.64克 | 碳水物: 181.70克.
早餐: diet mountain dew , apple, Optima Shakes - Strawberries and Cream. 午餐: apple, Slim Fast Optima. 晚餐: taco bell crunch taco, Soft Taco - Beef. 小食/其他: nutter butter, cheese stick. 更多的......
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