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I feel my cardio endurance coming back to me. Yesssssss. Phase 1 is nearly complete. Phase 1 consisting of regaining my muscular endurance and strength for long out door cardio bouts. Phase 2 will be shedding unnecessary energy storage!
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84.8 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1132 千卡
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脂肪: 34.32克 | 蛋白质: 145.76克 | 碳水物: 53.96克.
早餐: body fortress whey isolate. 午餐: panko, blueberries, strawberries, cheese, chicken breast. 小食/其他: rockstar xdurance, body fortress whey isolate, cashews, hazelnut sugar free syrup, half and half, espresso, coffee. 更多的......
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稳定体重
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 评论
love your use of euphemism. "unnecessary energy storage"
2013年02月14日 会员：: JessWhatINeeded
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Haha ya, I'd rather call it that rather than fat. Although, it is the same thing. I hate how after stopping my long distance cardio for two months i've lost so much. It's tough gaining back what ya lose. But I guess that's part of the challenge now.
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Glad you're feeling strong with your cardio! Can't wait to see how Phase 2 goes!
2013年02月14日 会员：: erika2633
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These long weekends sure don't help. Oysters, clams, beer, and rum shot my weight up a bit hahah. Back on point tho!
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Mmmm.. yum!! Yeah, it doesn't help, but it is delicious!! :)
2013年02月23日 会员：: erika2633
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