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Today, while setting up my new phone, I realised that I had two FatSecret profiles. The older of the two had a much higher starting weight and the last time I accessed it was 841 days ago. I have changed my start weight on this profile to that weight, to show my full progress... so impressed with how far I have come. it took a long time for the mental shift to happen - I'm just happy I stuck it out and that it's now firmly embedded into my lifestyle.
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480 千卡
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脂肪: 10.64克 | 蛋白质: 39.25克 | 碳水物: 55.65克.
午餐: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). 更多的......
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