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3camica3的日记, 2019年08月13日

This was lunch. My highest calorie meal of the day. I found a way to make mac n cheese fit in. Balance. :)

查看饮食日历, 2019年08月13日:
1582 千卡 脂肪: 59.46克 | 蛋白质: 93.12克 | 碳水物: 183.51克.   早餐: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla, Truvia Baking Blend, Vital Proteins Collagen Peptides, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original. 午餐: Lactaid 100% Lactose Free Fat Free Milk, Wish-Bone Red Wine Vinaigrette, Earthbound Farm Romaine, Sargento Reduced Fat Cheddar Jack Cheese, Fiber Gourmet Light Rotini, Johnsonville Jalapeño & Cheddar Bratwurst. 晚餐: Wholesome Sweeteners Organic Coconut Palm Sugar, Quaker 100% Whole Grain Oatmeal, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). 小食/其他: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Coca-Cola Coke Zero (Can), Great Value Chocolate Sugar Free Instant Pudding, Bananas , Gala Apples. 更多的......
3650 千卡 运动: 步行(慢步的) - 3公里/小时 - 45 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......



     
 

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