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I have diabetes; other than wanting to feel better, I needed to lower my A1C.I'll never doubt the benefits of a low carb diet again. When I started in May, my AIC was 8.4. Yesterday, it was 6.8!
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949 千卡
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脂肪: 47.12克 | 蛋白质: 32.25克 | 碳水物: 103.81克.
早餐: Scrambled Egg, Cooked Spinach (from Fresh), Trader Joe's Cantaloupe Slices, Decaffeinated Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. 晚餐: Cucumber (with Peel), Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), The Jackfruit Company BBQ Jackfruit. 小食/其他: Kraft Cool Whip, Jell-O Sugar Free Low Calorie Gelatin Snacks, Breyers CarbSmart Fudge Bar, Glucerna Mini Snack Bar - Chocolate Peanut. 更多的......
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2659 千卡
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运动:
走路 (步行, 散步) - 1 小时, recumbent bike - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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 评论
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Hi Lena, Congrats! Are you T1 or T2D?
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2019年08月13日 会员：: lenagrey1
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2019年08月13日 会员：: raeofsnshne
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I follow LC too but I'm not sure if it was just decreasing sugar or the decrease of carbs that brought my 10.2 down to 5.2. Glad it's working for you.
2019年08月13日 会员：: FullaBella
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Hi Lena, I'm on the same journey - I have been doing keto / low carb for about 18 months, my BS is seldom over 100 anymore. I consider my T2D to be reversed, though I'm sticking to keto to keep it at bay.
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Bella, that's awesome! How long did it take to get that reduction?
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GZ - thanks. In Dec '18 it was actually 10.9; in Mar it was 5.4. The 5.2 was in July.
2019年08月14日 会员：: FullaBella
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