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Not disappointed it's slow but steady and for me that is good, I am working towards maintaining when I reach my goal weight, so I think slow is better for me to maintain my loss.
I am away for a week at our Son's wedding clear across the country, East.
I know what happens when away from home as I dealt with that before so I will hold as firm as I possibly can to my way of eating...Won't be easy, family, friends and likely too much food..hahahha
So the scale will have to sit tight until I return...
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76.2 公斤
最近减少: 10.9 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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