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Setelah cheating meal td malam. Abis makan lingkar perut dr 84 naik ke 86. Hari ini abis sarapan jd 85. Brrt hari ini clean eat lagi dan hit the gym again 😎😎
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1220 千卡
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脂肪: 26.00克 | 蛋白质: 171.93克 | 碳水物: 65.88克.
早餐: Ronnie Coleman Pro Antium, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. 午餐: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Egg White. 晚餐: Grilled Chicken, Cooked Egg White. 小食/其他: Ultimate Nutrition Creatine Monohydrate, Ultra Milk Susu UHT Full Cream (250ml), Coffee with Sugar. 更多的......
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