sweetart87的日记, 2010年07月28日

i know crash diets are bad, but i figured out that if it's only short term it isn't really going to do any damage..

if i eat 1000 calories a day, i can lose 2.9 pounds in 15 days (when i go to vegas).. in addition, IF i can get myself to do an additional 466 calories worth of activity, THEN i can lose 2 more pounds, which would put me at 108.6... the weight i was at my last photoshoot..

i'm thinking i'm going to try it

yikes, this is going to be hard

查看饮食日历, 2010年07月28日:

1274 千卡

脂肪: 36.77克 | 蛋白质: 50.49克 | 碳水物: 205.54克. 早餐: taquito, salsa, Egg White, kraft singles, lite wheat bread. 午餐: light wheat, peanut butter, low sugar strawberry, banana. 晚餐: salt, green beans, CLAM CHOWDER HEALTHY. 小食/其他: jelly beans, trident, planters mixed, SOUTH BEACH LIVING CEREAL BAR, CRYSTAL LIGHT LEMONADE, NUT CLUSTERS, fun size butterfinger. 更多的......

1551 千卡

运动: 家务 - 10 分钟, 步行（慢步的） - 3公里/小时 - 15 分钟, 站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 6 小时和 35 分钟, 睡眠 - 8 小时. 更多的......

支持

I'm in the same boat...except I live in vegas (image is everything). I also am doing 1000cal per day in hopes it doesnt cause damage OR put double the weight back on. It's very hard but so far I'm losing slowly...not so much energy tho =( Hope you have GREAT success!

2010年07月28日会员：: patience0406

Go for it! Aslong as it's not long term I think it fine good luck to you

2010年07月29日会员：: thecoach

I think the trick is to make sure you are still maintaining the proper nutrient intake. Be sure to take a good multivitamin, and be sure that you spend your 1000kcal well! Eat nutrient dense food. If your going to limit yourself in calories make sure they aren't empty. Also, take an Omega fat supplement. They will help your body metabolize fat instead of muscle.

2010年07月29日会员：: RootsDeepInTheSky


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