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I ate too much today. fighting the urge to eat more just because i blew it. I CANNOT DO THAT! I should just go to bed...
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2382 千卡
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脂肪: 124.81克 | 蛋白质: 155.19克 | 碳水物: 186.26克.
早餐: Great Value Cashew Halves & Pieces, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Decaffeinated Coffee. 午餐: Kraft Honey Mustard, Onions, Zucchini, Cooked Summer Squash (from Fresh), Tofurky Original Sausage Italian. 晚餐: Ken's Steak House Lite Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Bertolli Marinara Sauce, Earth Grown Vegan Classic Meatless Meatballs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. 更多的......
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2799 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 走路 (步行, 散步) - 30 分钟, recumbent bike - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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