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Whooo hoo! I've tracked 9 out of 11 days so far this month and worked out 10 (one day snowboarding) out of 11. Yay!! Feeling good. Scale is moving down slowly but I know I will see results soon! Must keep it up!
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1561 千卡
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脂肪: 56.20克 | 蛋白质: 59.39克 | 碳水物: 209.61克.
早餐: Raspberries, Tomatoes, Egg, White Rice. 午餐: Butter, Tomatoes, White Rice, Corn, Black Beans, Organic Light Sodium Creamy Tomato Soup. 晚餐: Baked Sea Salt & Vinegar Potato Chips, Extra Sharp Cheddar Cheese, Mixed Salad Greens, Celery, Avocados, Corn, Tomatoes. 小食/其他: simply jiff, oregon trail whole wheat bread, Oranges, Baked Sea Salt & Vinegar Potato Chips. 更多的......
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2724 千卡
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运动:
举重锻炼（中等的） - 10 分钟, 健身器（慢的） - 10 分钟, 自行车（慢速的） - 18公里/小时 - 30 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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