在2019年08月9日体重纪录(没有日志纪录)
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67.0 公斤
最近减少: 9.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3251 千卡
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脂肪: 57.07克 | 蛋白质: 209.06克 | 碳水物: 495.82克.
早餐: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 5 Grain Oatmeal, Essensia Southwest Salsa, Shiloh Farms Brown Teff, Egg White. 午餐: Bananas, Cantaloupe Melons, Strawberries, Blue Diamond Smokehouse Almonds, Nutricost Whey Protein Isolate, Carrots, Kale, Broccoli, Trader Joe's Marinara Sauce, Brown Rice, Barbecue Sauce, Skinless Chicken Breast. 晚餐: Brown Rice, SciVation Xtend Pro Whey Isolate, Mushrooms, Great Value Sliced Salad Olives, Kale, Tomatoes, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers, Corn. 小食/其他: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Chewing Gum (Sugarless), Muscle Feast Carbo Lean. 更多的......
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一个星期减少1.3 公斤
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