在2013年02月11日体重纪录(没有日志纪录)
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77.4 公斤
最近减少: 9.3 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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1659 千卡
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脂肪: 50.45克 | 蛋白质: 98.26克 | 碳水物: 224.14克.
早餐: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . 午餐: Green Peppers, Cooked Yellow Corn, Pickled Beets, Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Cucumber (with Peel) , Celery, Chick Peas, Lettuce, Tomatoes, Chicken Breast. 晚餐: balsamic vinegar, mixed green, Ready Rice - Natural Whole Grain Brown, Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). 小食/其他: Dark Chocolate Intense Dark 72%, dark chocolate kisses, Glazed Cake Munchkin, Bananas . 更多的......
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一个星期减少1.3 公斤
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