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ceritanya post workout meal hehehe
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1378 千卡
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脂肪: 46.29克 | 蛋白质: 57.86克 | 碳水物: 200.56克.
早餐: Lemon, Alfamart Buah Naga, Strawberries, Cucumber, Grapes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cabbage, Broccoli , Spinach , Banana, Watermelon, Yakult Yakult. 午餐: Cabbage , Champ Sosis Ayam, Blue Band Margarin, Saori Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Olive Oil , Baked or Broiled Tuna, So Good Bakso Sapi, Boiled Egg, Shirataki Mie Basah Matang. 晚餐: Sesame Seeds, Dried Sunflower Seed Kernels , Dried Pumpkin and Squash Seed Kernels , Dried Chia Seeds, Almonds , Watermelon, Banana, So Good Almond Milk (Unsweetened), Oats . 小食/其他: Sweet Potato (Without Skin, Cooked, Boiled) , Watermelon. 更多的......
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1882 千卡
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运动:
心 (Cardio) - 30 分钟, 深蹲 (蹲起) - 15 分钟, 休息 - 16 小时 和 45 分钟, 睡眠 - 6 小时 和 30 分钟. 更多的......
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