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I just can't seem to get away from 80, but this is the beginning of a new month and I'm going to g8ve it my all!!! Forward and downwards😥
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83 公斤
最近减少: 0 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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977 千卡
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脂肪: 61.51克 | 蛋白质: 57.16克 | 碳水物: 45.65克.
早餐: Jacobs Instant Coffee. 午餐: Rainbow Plain Polony, Fried Egg , Toasted White Bread. 晚餐: Grated Cheddar Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 小食/其他: Simba Mexican Chilli, Droewors. 更多的......
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一星期增加0.3 公斤
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