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So I went to my friend's house yesterday, and I went way over my calories, which is bad. Whenever I'm around people I seem to forget that food has calories, and I eat way less healthy. I need to control that, because I'd rather not stop hanging out with people.
I've also decided to only drink water and green tea, at least until school starts up. Green tea is supposed to help you lose weight anyways, and I've already been drinking it for three days so that seems like a good start. I've been controlling my calories pretty well so far, and I'm full. I'm feeling pretty good about not eating too much today, hopefully I won't get hungry and snack before dinner, but I absolutely will not starve myself. I've read a lot that says that can make you go backward from your goal, and that's the last thing I want.
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1055 千卡
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脂肪: 41.12克 | 蛋白质: 65.97克 | 碳水物: 127.32克.
早餐: truvia, vanilla yogurt light and fit. 午餐: ranch, tomato, onion, lettuce, wheat tortilla azteca, turkey lunch. 晚餐: flour tortillas fajita style , sour cream great value, shredded cheese jack great value, tomato, lettuce, taco seasoning, chicken. 小食/其他: truvia, cinnamon, wheat bread, wheat bread. 更多的......
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2496 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 35 分钟, 家务 - 10 分钟, 坐着 - 6 小时, 驾驶 - 30 分钟, 休息 - 7 小时 和 45 分钟, 睡眠 - 9 小时. 更多的......
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