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Today is a do-over Monday. My family is very clear that I’m going back on my diet, with plans to have my favorite foods and drinks on Thanksgiving, but return to plan immediately the day after. I know I can get down to 199 by Thanksgiving. I can do this really hard thing!
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106.5 公斤
最近减少: 7.0 公斤.
还有: 45.2 公斤.
饮食准则: 合理的.
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1235 千卡
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脂肪: 21.67克 | 蛋白质: 152.92克 | 碳水物: 116.77克.
早餐: Thrive Chocolate Lifestyle Mix. 午餐: Snap Kitchen Chicken with Teriyaki Rice, Optavia Frosted Cinnamon Spice Crisp Bar. 晚餐: Cauliflower Rice, Skinless Chicken Breast. 小食/其他: Bananas , Optavia Creamy Chocolate Shake, Optavia Silky Peanut Butter & Chocolate Chip Bar. 更多的......
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一星期增加1.4 公斤
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