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😣
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67.1 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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2215 千卡
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脂肪: 79.57克 | 蛋白质: 81.77克 | 碳水物: 248.46克.
早餐: Asda Red Seedless Grapes, Semi-Skimmed Milk. 午餐: Bananas, Weetabix Weetabix, Semi-Skimmed Milk, Sun-Maid Raisins. 晚餐: Tesco Baby New Potatoes, Cooked Salmon, Morrisons Beetroot, Tesco Cucumber, Co-Op Rocket, Tesco Baby Plum Tomatoes, Asda Iceberg Lettuce, Asda 30% Less Fat Creamy Coleslaw, Red Onions, Hard-Boiled Egg, Olives. 小食/其他: Marks & Spencer Blueberry Muffin, Nestle Yorkie (46g), White Table Wine, White Table Wine , Almonds , Burton's Fish 'N' Chips. 更多的......
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一星期增加1.8 公斤
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