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Being stuck in the 90's really annoys me. 😬
I have been working out and eating below my calorie budget but nothing want to happen on the darn scale. Even measuring is at a stand still. But I am all pumped up for my 1st Half Marathon on Friday. This week is going to be a very low carb and high protein week for me. No bread, no alcohol, no sugar. Maybe I will see a slight change next week. It kinda makes one a bit depro when you know you are doing the right thing and then your body and scale just ain't talking the same language.
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1489 千卡
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脂肪: 48.25克 | 蛋白质: 56.02克 | 碳水物: 201.81克.
午餐: Rama Low Fat Spread, Albany Everyday White Bread, Peanut Butter. 晚餐: White Rice, Roasted Grilled or Baked Chicken (Skin Eaten), Grated Cheddar Cheese, KOO Sweetcorn, Gem Squash, Baked Potato (Peel Not Eaten), Glazed Carrots, Cooked Green Beans and Potatoes. 小食/其他: Chai Latte, Coca-Cola Coca-Cola (Bottle), Slimsy Lite Lemon & Lime, Shortcake Sponge with Whipped Cream and Fruit. 更多的......
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 评论
The 90’s is also just breaking my heart.... it feels like this breakthrough won’t come soon enough!
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I cant believe that this is happening
2019年08月5日 会员：: mevchamman
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The night before your marathon eat a carb filled dinner, you’ll need it for your run the next day xx
2019年08月5日 会员：: curvymistress
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I feel the same eating below my cal a week of doing hard work and eating right but not even a 100g of the scale need a sign hope
2019年08月5日 会员：: karate kids
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Have a look at your protein intake. It's really low.
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Three how much gram must your protein and carbs be a day
2019年08月10日 会员：: }salt and pepper
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Individual variation exists. There are some useful rules of thumb, though:
Sedentary people : 0.8 to 1.0 grams of bodyweight
Moderately active (i.e. low intensity execisers) need a bit more : about 1.2g per kg
Active indivuals and athletes: on average 1.5 to 2 grams of bodyweight.
I noticed MevCHamman trains like an athlete, so her protein intake may be insufficient (unless medical reasons preclude higher protein intake.)
Here's a nice link, which is reviewed and evidence based:
https://www.healthline.com/nutrition/how-much-protein-per-day
2019年08月10日 会员：: ThreeOh8
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Oh, I forgot to mention: since muscles burn energy, it serves us well to increase our muscle mass, which will in turn have a positive effect on fat loss.
2019年08月10日 会员：: ThreeOh8
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S&P, carbs are tricky. It took me about 2 years to get my balance right. Experiment with it. For people with a BMI of above 40, bariatric dieticians and surgeons recommend a very low carb diet BUT it has to be monitored in terms of kidney function and liver function. Many people get sick if things aren't monitored and adapted regularly.
2019年08月10日 会员：: ThreeOh8
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What about Herbalife with your plan
2019年08月10日 会员：: Helene vdb
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