Djburney的日记, 2013年02月9日

I was hungry yesterday. H-U-N-G-R-Y! I mean empty pit hungry. Not cravings for something, just light-headed hungry. So I ate. Not carbs, not junk, just food. Until I got home last night, then ate popcorn. Do you realize that I never do that? I never eat at night, I follow my plan so closely. Anyway, scale shows it today, but I'm not sure that I would have lost anyway. There is a red line on my weight chart, and my head and body must think I'm not allowed to go below it.

Any better explanations on why I can't get below 190?

87.7 公斤最近减少: 0 公斤. 还有: 13.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2013年02月9日:

409 千卡

脂肪: 33.38克 | 蛋白质: 23.62克 | 碳水物: 5.41克. 早餐: cream, coffee. 午餐: feta cheese, cheese, butter, chicken breast, mushrooms, crab. 更多的......

一星期增加6.4 公斤

支持

All I can say is .. Hang in there..I too have days that I just can't get enough food..the belly hurting kind of hungry...I've been stuck at the same up or down a couple of pounds now for quite awhile..just can't seem to make the scale move...but I'm not giving up..and you don't either...have a great Saturday...:O)

2013年02月9日会员：: BHA

I am thinking it is the really cold weather that we are not used to. As for your little gain I believe it is only from the salty popcorn. I can't believe that you can eat as little as you do without it showing soon, be easy on yourself.

2013年02月10日会员：: 2toofat

You may not believe it, but it's true. I must have the slowest metabolism on the planet.

2013年02月10日会员：: Djburney


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Djburney的日记, 2013年02月9日

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